Busting the top 5 myths surrounding Shilajit, the gift of the mountains!

Poonam Shukla
2 min readMay 10, 2024

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For centuries, Shilajit, a sticky, tar-like substance found in the Himalayas, has been shrouded in mystery and hailed as a cure-all in traditional medicine. But with growing interest comes a flood of information, not all of it accurate. Let’s debunk some common myths about this fascinating natural wonder:

Myth #1: Shilajit is a miracle cure.

Reality: Shilajit is a complex substance with potential benefits, but it’s not a magic bullet. While research suggests it might support energy levels, cognitive function, and even pain relief, more robust studies are needed.

Myth #2: All Shilajit is created equal.

Reality: Just like honey, the quality of Shilajit depends on its source and processing. Look for Shilajit sourced from higher altitudes and processed with care to ensure purity and potency.

Myth #3: Shilajit is a natural Viagra.

Reality: Shilajit may contain compounds that boost testosterone levels, which can indirectly affect libido. However, it’s not a direct substitute for prescription medications like Viagra.

Myth #4: Shilajit is safe for everyone.

Reality: While generally safe, Shilajit can interact with certain medications and might not be suitable for everyone. Consult with your doctor before using Shilajit, especially if you have pre-existing health conditions or are taking medications. In case of high blood pressure, it is especially recommended to consult a doctor first as in our experience, it has caused issues with the people’s health.

Myth #5: You need a ton of Shilajit to see results.

Reality: Less is often more with Shilajit. Start with a recommended dosage and gradually increase if needed. Listen to your body and adjust accordingly.

Finding Credible Sources

Not all Shilajit is created equal. Responsible sourcing and meticulous processing are crucial for maximizing its potential benefits. When choosing Shilajit, prioritize companies that:

  • Source from Pristine Regions: Look for Shilajit harvested from reputable sources in the Himalayas, known for their clean environments.
  • Prioritize Gentle Processing: Gentle extraction techniques help preserve the delicate balance of beneficial compounds in Shilajit.
  • Offer Transparency: Reputable companies provide information on their sourcing and processing methods, allowing you to make informed choices.

That is why at Satya Herbal and Spice Products Pvt. Ltd., we take extra care to source, process and deliver our products to our customers. Having 2 decades long experience in the sector, has helped us ensure that we bring the finest Himalayan Shilajit from Nepal to the world, sustainably.

Embrace the Mountain Magic (Responsibly)

Shilajit’s unique composition holds promise for various health benefits. However, a healthy dose of skepticism is crucial. Don’t fall prey to marketing hype. Look for reputable sources, prioritize quality, and always discuss Shilajit with your healthcare professional before incorporating it into your routine.

Do you have any questions about Shilajit? Share them in the comments below!

#Shilajit #MythBusting #NaturalWellness #HimalayanSecrets

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Poonam Shukla
Poonam Shukla

Written by Poonam Shukla

Sharing and discovering knowledge :)

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